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Humanistic Therapy - what is it?
Humanistic therapy offers a holistic approach that focuses on free will, human potential, and self-discovery. It aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths.
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There are two foundational precepts that underpin our humanistic therapy:
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Empathy. The therapist seeks to understand you fully.
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Unconditional positive regard. This means that the therapist is receptive, and non-judgmental.
Is it for me?
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Humanistic therapy can be effective for people who are experiencing:
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Depression
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Sadness
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Life and work burdens and the associated worries
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Anxiety and panic Attacks
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Personality disorders
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Addiction
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Relationship issues
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Guilt
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Grief
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Weight worries
Humanistic Therapy has helped people with self-esteem concerns and who are having trouble finding their purpose or reaching their true potential. If you lack feelings of wholeness and are searching for personal meaning or perhaps are not entirely comfortable with yourself as you are, this therapy is for you.
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Equally, if you need someone as a sounding board or a non-judgemental guide, the therapist will offer you tools and suggestions to help you move forward.
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As a respectful listener, the therapist guides you through the therapeutic process. They acknowledge your experiences without trying to shift the conversation in another direction. They offer ways to move forward at your pace while respecting your individual journey through the challenges you face.
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This approach ensures you do not feel isolated, alone or unsupported.
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